Passionate About Pittsburgh
and the Moms Who Live Here

Author Archive | Lauren Kail

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Stocking Stuffers for the Whole Fam (love, a fit-minded mama)

I don’t think Christmas would be the same for my family without the beloved stocking. There’s something magical and exciting about digging into the goodies of a stocking. Even if it’s something so “everyday” as a pair of socks or your favorite snack. The tradition of stockings has been around for at least a couple […]

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The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

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Be in the Moment

It’s safe to say we all, conciously or subconsiously, have thought about or are continually forward-looking to the “next thing”. We want the pieces to fit nicely together. It gives a sense of accomplishment and yet gives us a sense of security. “Once the house is clean,” or “Once I get to this point,” or […]

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