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and the Moms Who Live Here

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Follow Your Bliss

This is me running at 39 weeks and 5 days pregnant. Well, it’s me taking a breather because I was 39 weeks pregnant. Running. In June. The bump was large and in charge. That’s the last time I ran during pregnancy. My adorable son was born a week later and my life became twice as […]

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Bloom into Motherhood with Fitness: Tips for New and Expecting Moms!

In my last post I touched based on self care with self awareness. It’s very imperative to take care of yourself even if you aren’t a new or expecting mom. Not only is it good for you, it’s great for your baby. You can check out that post here. Even if you’re not necessarily a new […]

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Stocking Stuffers for the Whole Fam (love, a fit-minded mama)

I don’t think Christmas would be the same for my family without the beloved stocking. There’s something magical and exciting about digging into the goodies of a stocking. Even if it’s something so “everyday” as a pair of socks or your favorite snack. The tradition of stockings has been around for at least a couple […]

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The Secret of the Best Workout Program. Revealed.

Over the past 3 years, my career switched from oncology social work to work-from-home online health coach. Along the way, I’ve been through my own weight loss transformation (down 25lbs!), and the ups and downs that go along with it. As a coach, I’ve helped others navigate the road of health and fitness as well. I have […]

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