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The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

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Photo Credit: Carol A. Gerner

DIY Canvas Photos

Tired of the same old frames hanging on the wall? Love the new canvas prints but think they are too pricey? Why not make your own? Here’s what you will need: Canvas (I got mine at Joann’s. They were in a 2 pack) Enlarged picture (what ever size the canvas is) Big paint brush Modge […]

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