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Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

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Raising Teenagers: The Myth of Raging Hormones

There is a teenager living in your household–and it is like living through a reverse caterpillar-butterfly life cycle. As a young child, your offspring was like a beautiful butterfly: your concerns were keeping your butterfly/child fed and making sure it stayed within the confines of your garden. Your butterfly/child seemed content and carefree to be […]

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