Passionate About Pittsburgh
and the Moms Who Live Here

Tag Archives | exercise

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Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

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All “Thai’d” Up

“Heather, do you mind if I rub your belly?” In an instant, I traveled back in time six years, when I was pregnant with my youngest son and tolerating the passers-by in a random place like the grocery store, which seemed, at the time, to be a hub of older people who found it appealing […]

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The Secret of the Best Workout Program. Revealed.

Over the past 3 years, my career switched from oncology social work to work-from-home online health coach. Along the way, I’ve been through my own weight loss transformation (down 25lbs!), and the ups and downs that go along with it. As a coach, I’ve helped others navigate the road of health and fitness as well. I have […]

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Join Me for the Pittsburgh Adventure (Race)

Saturday, August 13th I will be participating in my third Pittsburgh Adventure Race along (and in) the Allegheny River.  This year the Pittsburgh Marathon Organizers (P3R) are producing the weekend which consists of the Pittsburgh Triathalon and Adventure Race and benefits Friends of the Riverfront.  The Adventure Race is a 2-mile kayak paddle, a 20K […]

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The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

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