Passionate About Pittsburgh
and the Moms Who Live Here

Tag Archives | fitness

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Bloom into Motherhood with Fitness: Tips for New and Expecting Moms!

In my last post I touched based on self care with self awareness. It’s very imperative to take care of yourself even if you aren’t a new or expecting mom. Not only is it good for you, it’s great for your baby. You can check out that post here. Even if you’re not necessarily a new […]

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The Secret of the Best Workout Program. Revealed.

Over the past 3 years, my career switched from oncology social work to work-from-home online health coach. Along the way, I’ve been through my own weight loss transformation (down 25lbs!), and the ups and downs that go along with it. As a coach, I’ve helped others navigate the road of health and fitness as well. I have […]

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