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and the Moms Who Live Here

Tag Archives | fitness

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Bloom into Motherhood with Fitness: Tips for New and Expecting Moms!

In my last post I touched based on self care with self awareness. It’s very imperative to take care of yourself even if you aren’t a new or expecting mom. Not only is it good for you, it’s great for your baby. You can check out that post here. Even if you’re not necessarily a new […]

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The Secret of the Best Workout Program. Revealed.

Over the past 3 years, my career switched from oncology social work to work-from-home online health coach. Along the way, I’ve been through my own weight loss transformation (down 25lbs!), and the ups and downs that go along with it. As a coach, I’ve helped others navigate the road of health and fitness as well. I have […]

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The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

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