Passionate About Pittsburgh
and the Moms Who Live Here

Tag Archives | healthy

pilates1

Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

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best workout

The Secret of the Best Workout Program. Revealed.

Over the past 3 years, my career switched from oncology social work to work-from-home online health coach. Along the way, I’ve been through my own weight loss transformation (down 25lbs!), and the ups and downs that go along with it. As a coach, I’ve helped others navigate the road of health and fitness as well. I have […]

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reduce your carbon footprint

Reduce Your Carbon Footprint: 5 Easy Steps

Today is Earth Day and though we should celebrate our planet every day, it allows for a day of reflection and renewed commitment. February 2016 was the hottest February on record, reaching a milestone scientists have been warning us of for decades now . Our sea levels are rising, and there is drought, disease, and increasing […]

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