Passionate About Pittsburgh
and the Moms Who Live Here

Tag Archives | wellness

pilates1

Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

Continue Reading 0
thai yoga3

All “Thai’d” Up

“Heather, do you mind if I rub your belly?” In an instant, I traveled back in time six years, when I was pregnant with my youngest son and tolerating the passers-by in a random place like the grocery store, which seemed, at the time, to be a hub of older people who found it appealing […]

Continue Reading 0
massage-therapy-1731456_1920

The Best Thing I Do for Myself

So I try and do all the things we mom’s are supposed to do for ourselves – wash my face at night, brush my teeth twice a day, exercise (or at least try to), BREATHE – and yes, they all help me feel healthy and less anxious (well, at least sometimes).  You’ve read some of my […]

Continue Reading
699

When It’s More Than Postpartum Symptoms

After having my baby a little over a year ago, I knew that my body would inevitably go through changes. Every pregnancy website reminded me that my postpartum body would never be the same, my back would always hurt, and I would feel tired for the next 18 years. What I didn’t know, was that […]

Continue Reading