Passionate About Pittsburgh
and the Moms Who Live Here

Author Archive | Brittany Allen

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Mindfulness And Mental Health Awareness Month: Ending The Stigma

May is Mental Health Awareness Month and I was inspired to write about mindfulness and mental health. Talking about mental health is unfortunately a highly taboo topic that people shy away from talking about, let alone reaching out if they need help. While it may be uncomfortable at first, being aware of your mental health can […]

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Connect Your Mind and Body with Yoga: Beginner Friendly Tips Inside!

Yoga has been a wonderful addition to my life. With some major life changes happening over the past and future months, it’s nice to have something to keep me centered between it all. From the self proclaimed, “Busy Bee”, I promise being busy with no balance leads to burnout. That is one of my favorite […]

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Get Ready to Run: Your Beginner Guide to Start Running Today!

Running has wonderful benefits for your overall health. Improved mood, more confidence, and less stress are just to name a few. It can also help aid in the prevention of disease, depression, and helps manage a healthy weight. If running is on your list of goals this year keep reading to make it happen!   First […]

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Fall Into Fitness This Season! Time Saving Tips and Tricks

Or treats? I’d definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It’s a  beautiful, the temperature is amazing, and let’s not forget pumpkin and apple flavored everything. We make awesome memories at pumpkin patches and other […]

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