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Author Archive | Brittany Allen

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Stream Line Grocery Shopping: Healthy Choices Made Simple

Summer is here and a great opportunity to try healthier food choices. A lot of yummy fruits and vegetables are in season and can make eating healthy fun! If eating better is a goal for you here is a resource that will help you make that happen. One of the most important steps in making […]

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Mindfulness And Mental Health Awareness Month: Ending The Stigma

May is Mental Health Awareness Month and I was inspired to write about mindfulness and mental health. Talking about mental health is unfortunately a highly taboo topic that people shy away from talking about, let alone reaching out if they need help. While it may be uncomfortable at first, being aware of your mental health can […]

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Connect Your Mind and Body with Yoga: Beginner Friendly Tips Inside!

Yoga has been a wonderful addition to my life. With some major life changes happening over the past and future months, it’s nice to have something to keep me centered between it all. From the self proclaimed, “Busy Bee”, I promise being busy with no balance leads to burnout. That is one of my favorite […]

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Fall Into Fitness This Season! Time Saving Tips and Tricks

Or treats? I’d definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It’s a  beautiful, the temperature is amazing, and let’s not forget pumpkin and apple flavored everything. We make awesome memories at pumpkin patches and other […]

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