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7 Simple Things Early Intervention Therapists Want Every New Mom to Know

Being a Mom is the toughest job there is and being a new Mom is definitely a whole new learning experience. You are bombarded with all sorts of information from your own Mom or Grandmother, you’ve read countless books or Googled articles on pregnancy and child rearing, and you’ve received the advice of countless well-meaning […]

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Allergy Friendly Snacks For Summer Camp

It’s summertime! Schools are wrapping up and the summer camps are rolling out. A lot of summer camps require you to send an allergy friendly snack and/or lunch with your child for the duration of camp. Many of you may already be familiar with allergy free snacks as most schools are heading towards that direction.  As […]

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Stream Line Grocery Shopping: Healthy Choices Made Simple

Summer is here and a great opportunity to try healthier food choices. A lot of yummy fruits and vegetables are in season and can make eating healthy fun! If eating better is a goal for you here is a resource that will help you make that happen. One of the most important steps in making […]

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Risk Factor

Last week, I took my first loading dose of Humira in the hopes of finally putting my ulcerative colitis into remission. I mention this because it’s not the first time I’ve taken Humira. In 2015, before I was pregnant with my daughter, I agreed to go on it. Back then, it was an easy decision […]

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Mindfulness And Mental Health Awareness Month: Ending The Stigma

May is Mental Health Awareness Month and I was inspired to write about mindfulness and mental health. Talking about mental health is unfortunately a highly taboo topic that people shy away from talking about, let alone reaching out if they need help. While it may be uncomfortable at first, being aware of your mental health can […]

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