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The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

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The Mom Guilt

As a mom, in general, we become so focused on our children that many times we forget that we had an identity before. Guess what moms, we all were something before we became moms, and sometimes we need to focus on ourselves and take off our mom hat even if its just for an hour. It is […]

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