Passionate About Pittsburgh
and the Moms Who Live Here

Fitness RSS feed for this section

runner-race-competition-female

Get Ready to Run: Your Beginner Guide to Start Running Today!

Running has wonderful benefits for your overall health. Improved mood, more confidence, and less stress are just to name a few. It can also help aid in the prevention of disease, depression, and helps manage a healthy weight. If running is on your list of goals this year keep reading to make it happen!   First […]

Continue Reading 0
fall into fitness this season (1)

Fall Into Fitness This Season! Time Saving Tips and Tricks

Or treats? I’d definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It’s a  beautiful, the temperature is amazing, and let’s not forget pumpkin and apple flavored everything. We make awesome memories at pumpkin patches and other […]

Continue Reading
IMG_1041

Follow Your Bliss

This is me running at 39 weeks and 5 days pregnant. Well, it’s me taking a breather because I was 39 weeks pregnant. Running. In June. The bump was large and in charge. That’s the last time I ran during pregnancy. My adorable son was born a week later and my life became twice as […]

Continue Reading
baby-22079_1920

Bloom into Motherhood with Fitness: Tips for New and Expecting Moms!

In my last post I touched based on self care with self awareness. It’s very imperative to take care of yourself even if you aren’t a new or expecting mom. Not only is it good for you, it’s great for your baby. You can check out that post here. Even if you’re not necessarily a new […]

Continue Reading