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Connect Your Mind and Body with Yoga: Beginner Friendly Tips Inside!

Yoga has been a wonderful addition to my life. With some major life changes happening over the past and future months, it’s nice to have something to keep me centered between it all. From the self proclaimed, “Busy Bee”, I promise being busy with no balance leads to burnout. That is one of my favorite […]

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Motherhood Marathon

Back when I was a perfect parent, you know before I actually had kids, I enjoyed running. I even took the 8am Phys Ed class in college because it was therapeutic. No finagling joggers, encouraging children to try and keep up, or having to stop 5 times to get more snacks and water for everyone. […]

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