Passionate About Pittsburgh
and the Moms Who Live Here

Tag Archives | exercise

fall into fitness this season (1)

Fall Into Fitness This Season! Time Saving Tips and Tricks

Or treats? I’d definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It’s a  beautiful, the temperature is amazing, and let’s not forget pumpkin and apple flavored everything. We make awesome memories at pumpkin patches and other […]

Continue Reading
pilates1

Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

Continue Reading
thai yoga3

All “Thai’d” Up

“Heather, do you mind if I rub your belly?” In an instant, I traveled back in time six years, when I was pregnant with my youngest son and tolerating the passers-by in a random place like the grocery store, which seemed, at the time, to be a hub of older people who found it appealing […]

Continue Reading
FIT300x250

The FIT Principle and Why it Matters

The FIT Principle is a tool used to keep tabs on your exercise program. This is super exciting! Only you can make changes to your personal wellness plan (in light of the FIT principle) and zero in on obtaining specific results. FIT is an acronym outlining the key components of a successful exercise program – frequency, […]

Continue Reading