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and the Moms Who Live Here

Tag Archives | wellness


Get Ready to Run: Your Beginner Guide to Start Running Today!

Running has wonderful benefits for your overall health. Improved mood, more confidence, and less stress are just to name a few. It can also help aid in the prevention of disease, depression, and helps manage a healthy weight. If running is on your list of goals this year keep reading to make it happen!   First […]

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fruits and hard cooked egg

Healthy Restart for Mornings

Now that my kids are back to school and we have adjusted to our new school routine, I have begun to make changes to their breakfast menu– specifically I have started eliminating the sugary foods that my kids (and I) have gotten used to–specifically pop tarts, donuts, and sugarcoated cereals. Prior to my healthy restart, […]

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Follow Your Bliss

This is me running at 39 weeks and 5 days pregnant. Well, it’s me taking a breather because I was 39 weeks pregnant. Running. In June. The bump was large and in charge. That’s the last time I ran during pregnancy. My adorable son was born a week later and my life became twice as […]

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Pursuing Pilates for Teens

From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in […]

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