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Tag Archives | wellness

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Stream Line Grocery Shopping: Healthy Choices Made Simple

Summer is here and a great opportunity to try healthier food choices. A lot of yummy fruits and vegetables are in season and can make eating healthy fun! If eating better is a goal for you here is a resource that will help you make that happen. One of the most important steps in making […]

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Mindfulness And Mental Health Awareness Month: Ending The Stigma

May is Mental Health Awareness Month and I was inspired to write about mindfulness and mental health. Talking about mental health is unfortunately a highly taboo topic that people shy away from talking about, let alone reaching out if they need help. While it may be uncomfortable at first, being aware of your mental health can […]

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Healthy Restart for Mornings

Now that my kids are back to school and we have adjusted to our new school routine, I have begun to make changes to their breakfast menu– specifically I have started eliminating the sugary foods that my kids (and I) have gotten used to–specifically pop tarts, donuts, and sugarcoated cereals. Prior to my healthy restart, […]

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Follow Your Bliss

This is me running at 39 weeks and 5 days pregnant. Well, it’s me taking a breather because I was 39 weeks pregnant. Running. In June. The bump was large and in charge. That’s the last time I ran during pregnancy. My adorable son was born a week later and my life became twice as […]

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